CARDIO

30 SECONDS, 20 SECOND REST, 2X

2 PT SQUAT

 

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BUTT KICKS

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KNEE JUMPS

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LEG CROSSOVERS

10-15 REPS, 3 SETS 

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HIP THRUST

10-15 REPS, 3 SETS 

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SQUATS

10-15 REPS, 3 SETS

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STATIONARY LUNGE

10-15 REPS EACH LEG, 3 SETS

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CURTSY LUNGE

10-15 REPS EACH LEG, 3 SETS

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ALTERNATING LEG RAISES

10-15 EACH LEG, 3 SETS

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JUMP SQUAT

10-15 REPS, 3 SETS

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