BUTT KICKS

30 sECONDS, 20 SECONDS rEST, 2 sETS

buttkicks.gif

PLANK JACKS

30 sECONDS, 20 SECONDS REST, 2 SETS

 

 

SQUATS

10-15 REPS, 3 SETS

Squats.gif

SQUAT PULSES

10-15 REPS, 3 sETS

SquatPulses.gif

DONKEY KICKS

10-15 REPS, 3 SETS

DonkeyKicks.gif

HYDRANTS

10-15 REPS, 3 SETS

Hydrants.gif

SKATERS

30 SECONDS, 20 SECOND REST, 2 SETS

Skaters.gif

LEG CROSSOVERS

10-15 REPS, 3 SETS 

LegCrossovers.gif

SINGLE LEG HIP THRUST

10-15 EACH LEG, 3 SETS

SingleLegHipThrust.gif

HIP THRUST

10-15 REPS, 3 SETS

HipThrust.gif