BURPEES

10 REPS, 2 SETS 

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MOUNTAIN CLIMBERS

30 SECONDS, 20 SECONDS REST, 2X

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SKATERS

30 SECONDS, 20 SECONDS REST, 2X

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ARM DROPS

10-15 REPS, 3 SETS

ArmDrops.gif

DIPS

10-15 REPS, 3 SETS

CURTSY LUNGE

10-15 REPS, 3 SETS 

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PRISON SQUAT

10-15 REPS, 3 SETS

PrisonSquats.gif

PLANK HOLD

1 MINUTE, 30 SECOND REST, 2X

PlankHold.gif

SINGLE LEG EXTENSIONS

10-15 EACH LEG, 3 SETS

LegExtMat.gif

ALTERNATING BACK LUNGES

10-15 EACH LEG, 3 SETS

AlternatingLunges.gif

TOE TOUCHES

10-15 REPS, 3 SETS

ToeTouches.gif