JUMPING JACKS

30 SECONDS, 20 SECOND REST, 2X

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SKATERS

30 SECONDS, 20 SECOND REST, 2X

 

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PUSH UPS

10-15 REP, 3 SETS

 

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DIPS

10-15 REPS, 3 SETS

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PLANK WALK UPS

30 SECONDS, 20 SECOND REST, 2X

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PLANK ELBOW TOUCHES

30 SECONDS, 20 SECONDS REST, 2X

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OVERHEAD EXTENSION

12-15 EACH LEG, 3 SETS 

 

 

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ARM CURLS 

10-15 REPS, 3 SETS