PLANK JACKS

30 SECONDS, 20 SECONDS REST, 2X

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JUMP SQUATS

15 REPS, 3 SETS

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PLANK CROSS

20 CROSSES, (10 EACH LEG), 3 SETS

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LEG RAISES

15 REPS, 3 SETS

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BICYCLE

20 COUNT, 10 EACH SIDE, 3 SETS

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PIKES

10-15 REPS, 3 SETS

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HIGH KNEES

30 SECONDS, 20 SECONDS REST, 2X

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RUSSIAN TWIST

10-15 REPS, 3 SETS

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IN AND OUTS

10-15 REPS, 3 SETS

SUPERMAN

10-15 REPS, 3 SETS 

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