JUMPING JACKS

30 SECONDS, 20 SECOND REST, 2X

JumpingJacks.gif

SKATERS

30 SECONDS, 20 SECOND REST, 2X

 

Skaters.gif

PUSH UPS

10-15 REP, 3 SETS

 

PushUps.gif

DIPS

10-15 REPS, 3 SETS

Dips.gif

PLANK WALK UPS

30 SECONDS, 20 SECOND REST, 2X

PlankWalkUps.gif

PLANK ELBOW TOUCHES

30 SECONDS, 20 SECONDS REST, 2X

PlankElbowTouches.gif

OVERHEAD EXTENSION

10-15 REPS, 3 SETS

OverheadExt.gif

ARM CURLS

10-15 EACH ARM, 3 SETS

ArmCurls.gif