CARDIO 

* ALL CARDIO MOVES ARE 30 SECONDS, 20 SECONDS REST, 2X

BURPEES

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MOUNTAIN CLIMBERS

MountainClimbers.gif

HIGH KNEES

HighKnees.gif

BUTT KICKS 

buttkicks.gif

SQUATS

10-15 REPS, 3 SETS

Squats.gif

SQUAT PULSES

10-15 REPS, 3 SETS 

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PLANK HOLD

1 MINUTE HOLD, 30 SECOND REST, 2X

PlankHold.gif

PLANK CROSSES

PlankCrosses.gif

SIDE PLANKS

10-15 REPS, 3 SETS 

SidePlanks.gif