CARDIO

ALL CARDIO IS 30 SECONDS ON, 20 SECONDS REST, 2X

 

BURPEES

Burpees.gif

KNEE JUMPS 

KneeJumps.gif

BUTT KICKS 

buttkicks.gif

HIGH KNEES

HighKnees.gif

STATIONARY LUNGE

10-15 REPS EACH LEG, 3 SETS

Lunges.gif

CURTSY LUNGE

10-15 EACH LEG, 3 SETS 

CurtseyLunge.gif

SQUATS

10-15 REPS, 3 SETS

SQUAT PULSES

10-15 REPS, 3 SETS

SquatPulses.gif

LEG CROSSOVERS

10-15 EACH LEG, 3 SETS