JUMP SQUATS

30 SECONDS, 20 SECONDS REST, 2X

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BUTT KICKS

30 SECONDS, 20 SECOND REST, 2X

buttkicks.gif

SKATERS

30 SECONDS, 20 SECOND REST, 2X

Skaters.gif

SINGLE LEG CROSSOVER

10-15 EACH LEG, 3 SETS 

LegCrossovers.gif

DONKEY KICKS

10-15 EACH LEG, 3 SETS

DonkeyKicks.gif

HIP THRUST 

10-15 REPS, 3 SETS 

HipThrust.gif

SQUATS

10-15 REPS, 3 SETS 

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ALTERNATING BACK LUNGES 

10-15 REPS, 3 SETS (LEFT, RIGHT, 1, LEFT, RIGHT,2) 

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IN AND OUTS

10-15 REPS

InandOuts.gif

PLANK TWIST

10-15 REPS, 3 SETS

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