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This is the So Thick Series. It is a six week program. It’s ideal for anyone looking to sculpt and tone the lower body. Keeping the booty in mind, this workout contains high intensity interval training that focuses on the booty and snatching that waist line. This series is at home and in the gym friendly. Choice is yours where you practice. These are the same workouts that helped my personal progress in my fitness journey. Whether you are a beginner or advanced, this workout will be sure to challenge you. 

This is a PDF guide with video demonstrations.

Remember with consistent work, time, and effort you will see REAL progress.

What you get:

Demo workouts

Nutrition Guide

Shopping List ( pescetarian & vegetarian friendly)

Supplement Suggestions

What You’ll Need:

  1. jump rope (optional)

  2. set of 5 or 10 lbs dumbells

  3. Winning mindset

*Please note that this guide will be sent via PDF to email provided upon purchasing your order. (allow up to 48 hours or sooner to receive your workout guide)