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 The Full Body Snatch Series is a 4 week program. It is ideal for anyone looking to lose weight, tone up, or maintain. This workout contains high intensity interval training and strength training. This series is at home and in the gym friendly. These are the same workouts that helped me when I started my fitness journey. Whether you are a beginner or advanced, this workout will be sure to challenge you. This is a PDF guide with demo videos.

Remember with consistent work, time, and effort you will see REAL progress.

What you get:

Demo workouts

Nutrition Guide

Shopping List ( pescetarian & vegetarian friendly)

Supplement Suggestions

What You’ll Need:

  1. jump rope (optional)

  2. set of 5 or 10 lbs dumbells

  3. Winning mindset

*Please note that this guide will be sent via PDF to email provided upon purchasing your order. (allow up to 48 hours or sooner to receive your workout guide)