Eat This, Not That

EAT THIS, NOT THAT.jpg

The trade off is real. Sometimes our taste senses dont't even realize when we make little switches. But some how the fat melts and the snatch happens. Here are some easy swaps that are lower in calories, super tasty, and gets you SNATCHED! 

 

Iris

 

Swap This.. Pasta

Swap This.. Pasta

For That.. Guilt Free Zoodles!

For That.. Guilt Free Zoodles!

 

Something about the shape of "zoodles" mocks the consistency of pasta. I know it's not the real thing, but trading the carbs for more veggies is a instant win! You can also zoodle zuchinni, squash, and carrots!

 
Swap This.... Cheese

Swap This.... Cheese

For Thats Nutritional Yeast

For Thats Nutritional Yeast

 

You all know that I was Vegan for 3 years. Now being an active pescatarian, I still have many vegan habits. I do not have dairy unless it's a special occasion. For many dishes that would normally require cheese, I'd prefer to use nutritional yeast or leave it out all together. You can go to Whole Foods and grab a few scoops to try it out. You'd be surprise of the cheesy like taste!

 
Swap this.... Soy Sauce

Swap this.... Soy Sauce

For That... Liquid Aminos

For That... Liquid Aminos

 

Soy sauce is known to be high in sodium. In other words, a major water retainer. To shed pounds and to help snatch the waste, we must maintain a low sodium intake. With that being said, liquid aminos is a great alternative. The taste is great without the crazy amount of sodium. 

 
Swap This... Bread

Swap This... Bread

For that... Gluten Free Tortilla

For that... Gluten Free Tortilla

 

Listen, I know bread is addictive. Do you know what bread turns into? SUGAR a.k.a the Devil! LOL! So try putting grilled chicken or some type of burger on a gluten free tortilla. It's still scrumptious without the added calories.