How To Get Back On Track When You F*ck Up Your Diet

GET OVER IT!

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So, you ate trash this weekend. Pizza, Burgers, Fries. GET OVER IT! It's not the end of the world. You're HUMAN right. Just take a deep breath and "Wuuuu Saaa". Don't be so hard on yourself and have a little compassion. Dwelling on it won't help the situation. It can, in fact, make you hungrier and lead you down a path of doom. Remember, it's all in your mind. Your body releases a stress hormone called cortisol, which is directly related to hunger. Now, let's move on. 

 

HYDRATE 

Drink your weight in ounces of water. Once again, until you feel really full. For example, if you weigh 160 pounds, thats 160 ounces of H2O you have to drink on a daily basis. Personally, I like to have a gallon of water and mark how much I need to drink every hour. The goal here is to flush out the trash so that your body doesn't crave it. 

 

GET YOU SOME INSPO

Do you have a particular bathing suit or bikini you would like to wear? Or maybe IG profiles that have the body goals that you crave? Surround yourself, with images of you and/or quotes that help you stay focused. Whatever it is that motivates you, find it and embrace it.

 

GET A NEW STRATEGY

Luvez, you know I keep it 100% with you. You can't just workout and expect to achieve these amazing results. You have to properly plan you meals and training. On a weekly basis, you'll need to meal prep, plan your workout routines, rest days, and of course a cheat meal. 

 

HIT THE GROUND RUNNING

Now, get to work!! Stay moving!! Know that you have the power to stay committed!

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