I get asked daily. "Iris what can I do to get a nice booty?" Just know, it takes consistency, eating clean, and time to come together. Trust the process and it will show through.
Your focus is to really kick that leg up. Shoot for the sky. Start out with 15 reps; 3 sets; each leg . For more of a workout, add resistance like leg weights or resistance bands.
Single Leg Cross
This is a real glute burner. Don't be surprised if you feel it in your abs and thighs. 15 reps, 3 sets each leg.
Back Alternating Lunges
These really get the heart rate pumping. I love adding these in between my lifting sets. Try these for 45 secs straight, 2x, 30 secs rest
You are going to feel these all over. When I first started doing jump squats, I felt all parts of me jiggle and it was extremely uncomfortable. As I stuck with it, the jiggly minimized and now I can do 50 straight without dying. LOL! For you, I recommend doing 15 jump squats for 3 sets.
Here are my go to at home booty exercises. Give these a try and let me know what you think.