BUTT KICKS

30 sECONDS, 20 SECONDS rEST, 2 sETS

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PLANK JACKS

30 sECONDS, 20 SECONDS REST, 2 SETS

 

 

SQUATS

10-15 REPS, 3 SETS

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SQUAT PULSES

10-15 REPS, 3 sETS

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DONKEY KICKS

10-15 REPS, 3 SETS

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HYDRANTS

10-15 REPS, 3 SETS

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SKATERS

30 SECONDS, 20 SECOND REST, 2 SETS

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